It is said that rice is filled with macro and micronutrients prior to milling. At the time of rice milling process the fat and micronutrient layers are eliminated to make it commonly used starch-rich white rice. White rice is the most preferred staple food in India, second most populated country in the world. As per the survey of the world’s rice production, 45% rice is farmed and consumed in India. However, 30% calories we consume from rice and this can increase if you regularly consume it. Although, rice is a superb food for getting micronutrients and has the power to importantly improve the shortage of micronutrient. Well, this will only get the preferred result only if the uniqueness of the end product are not noticeably vary and people don’t have problem to including fortified rice in India into their everyday life. Moreover, using rice to get the micronutrients will work only if fortified rice is cost-effectively available to people. Unpolished rice is a grea
